Yoga for Mental Wellbeing
Yoga for Mental Wellbeing
The most important thing in life is balance. If there is no balance, your own body and mind will work against you." - Sadhguru
Taking care of our mental health is of utmost importance.These practices are easily done at home, and with regular application, can deliver you to a place where being peaceful and joyful is a natural outcome. In this session you learn a variety of yogic practices to create lasting mental wellness!
Benefits
Brings stability to the system
Balance of thought and emotion, body and mind
Helps to alleviate psychological disturbances
Ages: 12+ (ages below 18 can be accompanied by a parent/guardian)
Session Duration : 45mins
Walk-ins are welcome
To know more about all the sessions listed please click on the RSVP link below.
RSVP : https://innerengineering.sadhguru.org/free-yoga?type=in-person
For more information call (651) 400-0238 or email minneapolis@ishausa.org .
This session is brought to you by Isha Foundation, an international non-profit aimed to bring wellbeing to everyone through yoga and meditation.